I am a Florida based NASM Personal Trainer and Nutritional Coach.

In my fitness journey, I learned being healthy is more than just eating right and exercising.  If it was that easy we would all have six pack abs everyday.

I want to provide to you not only the nutritional and physical aspect of wellness, but also teach you about the proper mind set.  

Despite your best efforts, you're not hitting your goals.  You try all the weight loss trends and it doesn't work for you.  You simply don't feel comfortable in your own skin regardless being told "you're beautiful, you don't have to loose weight!" 

All these thoughts hinder you from reaching your fitness goals.  

Let me help you learn better mind set patterns as you are educated on proper nutrition and fitness routines that work for you.